Soccer is a sport that demands high athletic capability. We often speak about endurance, speed, and strength but rarely do we talk about reaction and change of direction. These components are crucial for any player in any position.

On the ball, players can elude defenders with quick changes of direction or making constant unpredictable movements that catch defender off guard.

Off the ball, defenders often must react to attackers by adjusting to their movement and runs. Being able to turn your body quickly and react to instantaneous movement may be the difference between making a game saving tackle or allowing a player in behind you with a chance on goal.

If you are serious about adding to your game and becoming a better player, you should not overlook developing the ability to change direction quickly and smoothly both with and without the ball.